The Covid-19 pandemic has been an unprecedented and difficult event, causing tremendous loss of life and disruption to society. The virus has caused a dramatic rise in the number of reported cases worldwide, with governments scrambling to develop effective strategies...
Eating for weight loss maintenance is a balancing act of making healthy food choices, controlling portion sizes, and exercise. To maintain a healthy weight you should strive to fill your plate with nutrient-rich foods such as fruit and vegetables, whole grains, lean...
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. The condition affects the body's hormone levels which can lead to a variety of symptoms, including irregular or absent menstrual periods, weight gain, acne,...
Intermittent fasting is a popular approach to losing weight. It involves cycles of fasting and eating over an extended period of time, during which you limit the amount of calories that you consume on specific days or for specific times each day. Studies published in...
A balanced diet is inherently a comprehensive, nutrient-rich dietary regime that includes a variety of different foods in the right proportions. It is a cornerstone of good health, contributing to our overall well-being by providing necessary nutrients that our bodies...
Weight loss medication, also known as anti-obesity drugs or appetite suppressants, are a common and popular way to lose weight. In the United States, many of these medications have been approved by the Food and Drug Administration (FDA) for use in individuals with an...
Covid Eris is a new variant of the Covid-19 virus that has become dominant in many places around the world. This new variant, called EG-5, is believed to be more contagious than previous strands of the virus. Scientists are still researching the full extent of its...
A weight loss plateau is a common phenomenon encountered during the journey of weight loss, which may be defined as a period of time where despite committed efforts to diet and exercise, weight reduction appears to stall or cease altogether. This typically happens...
Weight loss medications can be a helpful aid in the battle against obesity, but they come with risks. As with any medication, there are potential side effects and contraindications that should be taken into consideration when considering taking them. In this article,...